Your body holds the story of your stress. Let’s help it write a new one…

Trauma-informed nervous system support using EFT tapping, HeartMath, & the Safe and Sound Protocol (SSP) to help rewire your stress response, build resilience - claim your true calm.

Serving Los Angeles & beyond.

the INNERWORK studio

We may not always be able to remove stress from our lives - but we can learn to regulate its impact. By developing inner skills that calm the nervous system and shift emotional patterns, we create a powerful feedback loop of resilience:
You feel better. You show up stronger. And you help those around you do the same.

My mission is to help you embrace this resiliency advantage - the ability to shift how stress lives in your body and mind - so you can experience a healthier, more fulfilling, and the most connected life possible… even in life’s hardest moments.

Cheers to the most resilient you,
~Carrie Crossman
Stress Resiliency Specialist (Certified EFT, HeartMath & SSP Practitioner)
Founder, The Innerwork Studio

welcome to…

How would you feel starting each day knowing you have-

  • effective tools to quickly manage any unexpected stressors

  • ample energy needed to be fully present for yourself, work & family

  • increased focus, engagement & productivity when you need it

  • meaningful connections to create & nurture healthy relationships

  • a powerful ability to navigate anything life will throw your way

…no matter what is actually going on around you?!

Feel better now and manage your stress better in the future.

Holistic Stress Support

Learning to build RESILIENCE is the key to…

  • FEEL BETTER

    Increase your capacity to respond confidently to life’s challenges while feeling good!

  • CONNECT DEEPER

    Develop strategic partnerships, communicate powerfully and maintain meaningful relationships.

  • ACCOMPLISH MORE

    Navigate challenges, sustain motivation and create with greater success and ease.

  • SUPPORT & INSPIRE

    Create a harmonious inner & outer environment to positively influence others in your world.

Why work with a Stress Resiliency Specialist?

Stress isn’t just in your head, it lives in your body- in your nervous system.

Whether you're facing a big transition, managing ongoing anxiety, or supporting someone you love, stress can drain your energy, focus, and clarity….and erode your relationship to self and others.

A Stress Resiliency Specialist guides you to permanently rewire your stress response at the root.

Using neuro-somatic tools like EFT, HeartMath, and SSP, you’ll learn to gracefully shift from overwhelm into calm, confidence, and connection- even in high-pressure moments.

You don’t just “get through” your stress, you grow stronger from it-

... you truly can enjoy the journey along the way!

What is possible?

  • Uncover and release deep-seated emotional blocks-

    “I have worked with Carrie and the InnerWork Studio using EFT and also joined in on the Stress Relief Hikes. Both exceeded my expectations! EFT therapy has been nothing short of life-changing for me. The gentle yet powerful approach by Carrie helped me uncover and release deep-seated emotional blocks, leading to profound healing and growth. Her Stress Relief Hikes are a breath of fresh air, both figuratively and literally! Her expert guidance through the tranquil trails offered a perfect blend of physical activity and mindfulness, leaving me feeling rejuvenated and centered. I can't recommend Carrie highly enough for anyone seeking relaxation and inner peace.”

    —Jen M. (Mar Vista, CA)

  • Much less anxious and more confident-

    “Prior to working with Carrie, our teenage daughter suffered from extreme anxiety and was easily overwhelmed by the stresses of everyday life. After several years of working with Carrie, our daughter has become much less anxious and more confident. Although the anxiety is not completely gone, she now has the tools and mindset to cope and function when she is overwhelmed. As parents, we feel comfortable with Carrie’s empathetic and professional approach. Her dedication to holistic care, transparent communication, and a nuanced combination of therapy techniques showcases not only professional competence but also genuine compassion. We are profoundly grateful for the positive impact Carrie is making on our daughter’s mental health journey and wholeheartedly recommend her to anyone seeking help with stress and anxiety.”

    -Paul L. (Franklin, TN)

  • So much happier, healthier and way more productive-

    “I had no idea how much of my struggle was related to my nervous system. I have been dealing with huge amounts of stress and just accepting it for so long, but my mental and physical health just coudn't keep up anymore. Carrie opened up my world to learning about my stress in a way that completely makes sense and gave me better control over how it affects me. I am so much happier, healthier and way more productive. ”

    -Michael R. (San Francisco, CA)

  • More calm in the face of stress, life changing-

    “Before my son started working with Carrie, he was experiencing high levels of anxiety that were almost paralyzing. In moments of stress he picks the skin off his fingers until they bleed and chomps his teeth with such force that he has broken two teeth. After working with Carrie, my son demonstrates more calm in the face of stress and is more adaptable to transition. My son did not respond well to traditional therapy so the time with Carrie has truly been life changing. If I could rate her higher than 5 stars I would!”

    — Susan P. (Los Angeles, CA)

Ready to stop chasing calm? Schedule your free Stress Audit and get a personalized look at how your nervous system is operating - and how to shift it.